mindfulness

Dec
08
Dr. Rachel: Avoiding Cognitive Dissonance over the Holidays

Dr. Rachel: Avoiding Cognitive Dissonance over the Holidays

Our first snow of the year had me thinking about my first snow in life. As the story goes, I
5 min read
Oct
27
How to Respond to Stressful Emotional Contagions

How to Respond to Stressful Emotional Contagions

By Dr. Rachel Boehm, We live in an increasingly “VUCA” (Volatile, Uncertain, Complex, Ambiguous) world. It’s easy and common
4 min read